BASIC FOOTBALL

Grassroots Football

Football is one of the most popular sports in the world and is played from an early age in grassroots football.

In this article, we are going to talk about the main characteristics that make grassroots football a training and learning space for young footballers.

What is considered grassroots football?

Grassroots football refers to the practice of football at an early age, from the first years to adolescence. It is a space where children and young people can learn and develop skills and knowledge about football.

How many categories are there in grassroots football?

The categories in grassroots football vary according to the country and the federation that regulates the sport. However, in general, the following categories can be found in children's football:

CategoryAge
Youth16, 17 and 18 years
Cadets14 and 15 years
Children's12 and 13 years
Fry10 and 11 years
Benjamins8 and 9 years
Prebenjamines5, 6 and 7 years
  • Prebenjam√≠n (for boys and girls aged 5-7 years)
    This is the earliest category of grassroots football and focuses on introducing children to the world of football. Playful activities are carried out so that the children learn the fundamentals of football, such as running with the ball, passing and shooting.
  • Benjamin (for boys and girls between 8 and 9 years old)
    They continue to develop their basic skills at this level, but also begin to learn more advanced techniques, such as dribbling and dribbling. As the children grow and improve, the matches become more competitive.
  • Fry (for boys and girls between 10 and 11 years old)
    In this category, they continue to improve their technical and tactical skills and begin to understand the importance of teamwork. Matches are more competitive and strategy plays an important role.
  • Children's (for boys and girls between 12 and 13 years old)
    At the junior level, they are in full physical and mental development. The coaches focus on developing the individual and tactical skills of the players so that they can play in different positions. The matches are more intense and competitive.
  • Cadet (for young people aged 14-15)
    Youngsters in this category continue to hone their individual and tactical skills, and begin to play in more specialised positions. Training sessions are more demanding and matches are increasingly competitive.
  • Youth (for 16-18 year olds)
    Youth players are close to moving on to top-level football. Coaches focus on preparing players for high performance football, improving their technique, fitness and tactical understanding. Matches are highly competitive and played at a more advanced level.

It is important to note that these categories may vary from federation to federation and country to country, and that in some places additional categories may exist.

what is grassroots football

Objectives of grassroots football

The main objectives of grassroots football are the physical and psychological development of the players, the promotion of values and the training of future professionals.

Physical and psychological development:

Grassroots football is a space for the physical and psychological development of young people. Playing football can help children improve their coordination, flexibility, balance and physical endurance.

In addition, football can also contribute to improving self-esteem, self-control and teamwork.

Promotion of values:

Grassroots football is also a space for the promotion of values such as respect, solidarity, tolerance, humility and effort. These values are essential for the formation of upright and responsible people.

Training of future professionals:

Grassroots football also aims to train future football professionals. Playing football from an early age can contribute to the development of skills and knowledge that are necessary for success in professional football.

What are the characteristics of grassroots football?

Grassroots football has certain characteristics that differentiate it from professional football. The main characteristics of grassroots football are presented below.

children's football categories

Focus on training:

In grassroots football, the main focus is on the training of players rather than on achieving sporting results.

Coaches have the responsibility to teach players the skills and knowledge necessary to develop as footballers and as individuals.

Matches adapted to age and level:

Football matches in grassroots football are adapted to the age and level of the players.

This means that matches are played on smaller pitches and with fewer players in the lower categories.

In addition, lighter balls are used and playing times are reduced.

More emphasis on technique than on the result:

In grassroots football, the emphasis is on the technical training of players. Coaches focus on teaching skills such as ball control, passing, dribbling and shooting. The result of the match is important, but not as important as the training and development of the players.

Less pressure to win:

In children's football, there is not as much pressure to win as in professional football. The players do not have to worry so much about the result of the match, but rather about their own development as footballers.

Rotation of players:

It is common for coaches to rotate players during matches. This allows all players the opportunity to play and develop as footballers.


If you are a football team, participating in grassroots football tournaments can be the key to long-term success. Grassroots tournaments are not only an opportunity to compete with teams from other schools, cities or even countries, but also an opportunity to improve as a team and develop important values such as teamwork, discipline and commitment.

In addition, tournaments are an excellent opportunity for the team to face different challenges, allowing them to adapt to different styles of play and improve their technique and strategy.

Participating in tournaments can also be an extra motivation for players, which can lead to increased team cohesion and greater commitment to long-term goals.

In our organisation, we care about the integral development of football teams. We offer a wide variety of grassroots football tournaments and tours adapted to different ages and levels.

Our tournaments focus on team building, promoting fair play, technique and sportsmanship.

age for playing football

Frequently asked questions about grassroots football:

What is the minimum age for playing grassroots football?

The minimum age for playing grassroots football depends on the category. Pre-benjamins can start playing from the age of 4.

Do you need experience to play grassroots football?

No previous experience is necessary to play grassroots football, as the idea is that young people learn to play football while having fun.

How many times a week do you train in football? base?

The frequency of training in grassroots football depends on the team and the category, but generally between two and three times a week.

How many matches are played in grassroots football?

The number of matches played in grassroots football depends on the category and the competition calendar, but generally between 20 and 30 matches are played per season.

How does grassroots football differ from professional football?

Grassroots football focuses on training the players, rather than on achieving sporting results. In addition, matches are adapted to the age and level of the players and there is less pressure to win.

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